jongsun park 20:00 row
3,907
Meters
20:00.0
Time
2:33.5
Pace
210
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 181 |
November 05, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,907 | 2:33.5 | 97 | 630 | 210 | 24 | 139 |
| 4:00.0 | 730 | 2:44.3 | 79 | 585 | 39 | 23 | 138 |
| 8:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 25 | 138 |
| 12:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 25 | 141 |
| 16:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 25 | 141 |
| 20:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 26 | 140 |
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Workout Graph
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