jongsun park 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 181 |
November 06, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 217 | 24 | 141 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 24 | 133 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 24 | 144 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 25 | 140 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 25 | 143 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 26 | 148 |
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Workout Graph
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