jongsun park 20:00 row
3,937
Meters
20:00.0
Time
2:32.4
Pace
213
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 180 |
November 07, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 213 | 24 | 137 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 25 | 129 |
| 8:00.0 | 727 | 2:45.0 | 78 | 567 | 39 | 22 | 136 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 25 | 136 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 26 | 140 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 26 | 144 |
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Workout Graph
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