jongsun park 20:00 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
210
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 178 |
November 09, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 25 | 136 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 24 | 131 |
| 8:00.0 | 787 | 2:32.4 | 99 | 639 | 25 | 130 |
| 12:00.0 | 791 | 2:31.7 | 100 | 644 | 26 | 137 |
| 16:00.0 | 794 | 2:31.1 | 101 | 648 | 26 | 142 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 27 | 143 |
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Workout Graph
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