jongsun park 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 180 |
November 11, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 25 | 140 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | 133 |
| 8:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | 137 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 26 | 143 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | 143 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 26 | 145 |
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Workout Graph
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