jongsun park 20:00 row
3,905
Meters
20:00.0
Time
2:33.6
Pace
209
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 180 |
November 12, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,905 | 2:33.6 | 96 | 632 | 209 | 24 | 134 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 24 | 131 |
| 8:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 23 | 125 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 25 | 137 |
| 16:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 25 | 138 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 25 | 141 |
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Workout Graph
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