jongsun park 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 179 |
November 14, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 24 | 136 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 23 | 127 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | 135 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 24 | 135 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 137 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | 150 |
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Workout Graph
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