jongsun park 45:00 row
8,590
Meters
45:00.0
Time
2:37.1
Pace
457
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 179 |
November 15, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,590 | 2:37.1 | 90 | 610 | 457 | 24 | 126 |
| 9:00.0 | 1,750 | 2:34.2 | 95 | 627 | 94 | 24 | 123 |
| 18:00.0 | 1,755 | 2:33.8 | 96 | 630 | 94 | 25 | 128 |
| 27:00.0 | 1,738 | 2:35.3 | 93 | 621 | 93 | 25 | 129 |
| 36:00.0 | 1,703 | 2:38.5 | 88 | 602 | 90 | 25 | 125 |
| 45:00.0 | 1,644 | 2:44.2 | 79 | 571 | 86 | 25 | 127 |
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Workout Graph
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