jongsun park 20:00 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 184 |
November 18, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 26 | 141 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 26 | 133 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 26 | 143 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 26 | 141 |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | 142 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | 147 |
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Workout Graph
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