jongsun park 20:00 row
4,182
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 180 |
November 20, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 26 | 160 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 26 | 143 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 27 | 160 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 27 | 164 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 27 | 168 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | 167 |
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Workout Graph
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