jongsun park 20:00 row
4,034
Meters
20:00.0
Time
2:28.7
Pace
223
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 182 |
November 21, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 25 | 146 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 23 | 119 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 153 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 156 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | 147 |
| 20:00.0 | 819 | 2:26.5 | 111 | 682 | 27 | 155 |
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Workout Graph
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