jongsun park 20:00 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
219
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 177 |
November 24, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 25 | 133 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 24 | 131 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | 135 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 26 | |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 26 |
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Workout Graph
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