jongsun park 20:00 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 179 |
November 25, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 26 | 148 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 26 | 138 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | 145 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | 156 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 26 | 148 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | 154 |
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Workout Graph
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