jongsun park 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
223
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 182 |
November 26, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 26 | 139 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | 132 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | 134 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | 146 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | 146 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 27 | 141 |
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Workout Graph
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