jongsun park 20:00 row
4,043
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 177 |
November 27, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043 | 2:28.4 | 107 | 668 | 25 | 138 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 132 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 138 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | 141 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | 140 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 26 | 142 |
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Workout Graph
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