jongsun park 20:00 row
4,082
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 181 |
November 28, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082 | 2:26.9 | 110 | 679 | 25 | 142 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | 134 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | 142 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | 145 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | 147 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 26 | 146 |
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Workout Graph
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