jongsun park 20:00 row
4,057
Meters
20:00.0
Time
2:27.8
Pace
221
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 179 |
November 29, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 26 | 145 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 26 | 139 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 26 | 143 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 26 | 145 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | 147 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 26 | 151 |
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Workout Graph
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