jongsun park 20:00 row
4,058
Meters
20:00.0
Time
2:27.8
Pace
221
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 178 |
November 30, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 26 | 142 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 26 | 134 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | 141 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | 144 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | 146 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 26 | 146 |
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Workout Graph
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