jongsun park 20:00 row
4,058
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 180 |
December 01, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 222 | 26 | 137 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 26 | 131 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 27 | 139 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 26 | 138 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 26 | 140 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 27 | 140 |
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Workout Graph
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