jongsun park 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 181 |
December 02, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 25 | 137 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 25 | 131 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 136 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | 139 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 25 | 138 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 26 | 141 |
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Workout Graph
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