jongsun park 20:00 row
3,876
Meters
20:00.0
Time
2:34.7
Pace
212
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 181 |
December 03, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,876 | 2:34.7 | 94 | 624 | 24 | 140 |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 20 | 138 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 26 | 143 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 26 | 141 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | 140 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 26 | 142 |
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Workout Graph
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