jongsun park 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 180 |
December 04, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 25 | 137 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 25 | 132 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 25 | 135 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 26 | 137 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | 141 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 25 | 140 |
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Workout Graph
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