jongsun park 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 183 |
December 05, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 25 | 134 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | 129 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | 135 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | 131 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 26 | 140 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 26 | 139 |
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Workout Graph
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