jongsun park 20:00 row
3,950
Meters
20:00.0
Time
2:31.8
Pace
213
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 182 |
December 10, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950 | 2:31.8 | 100 | 643 | 25 | 144 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 24 | 156 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 25 | 140 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | 142 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 26 | 140 |
| 20:00.0 | 793 | 2:31.3 | 101 | 647 | 26 | 143 |
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Workout Graph
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