jongsun park 20:00 row
3,895
Meters
20:00.0
Time
2:34.0
Pace
207
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 179 |
December 11, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,895 | 2:34.0 | 96 | 629 | 25 | 136 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 25 | 142 |
| 8:00.0 | 770 | 2:35.8 | 92 | 618 | 25 | 134 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 26 | 133 |
| 16:00.0 | 789 | 2:32.0 | 99 | 642 | 26 | 136 |
| 20:00.0 | 788 | 2:32.2 | 99 | 641 | 27 | 137 |
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Workout Graph
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