jongsun park 20:00 row
3,951
Meters
20:00.0
Time
2:31.8
Pace
212
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 182 |
December 12, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,951 | 2:31.8 | 100 | 643 | 25 | 138 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 24 | 130 |
| 8:00.0 | 797 | 2:30.5 | 103 | 652 | 26 | 137 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | 141 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 26 | 141 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 27 | 142 |
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Workout Graph
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