jongsun park 45:00 row
8,330
Meters
45:00.0
Time
2:42.0
Pace
441
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 177 |
December 13, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,330 | 2:42.0 | 82 | 582 | 24 | 123 |
| 9:00.0 | 1,599 | 2:48.8 | 73 | 550 | 23 | 110 |
| 18:00.0 | 1,738 | 2:35.3 | 93 | 621 | 25 | 129 |
| 27:00.0 | 1,703 | 2:38.5 | 88 | 602 | 25 | 126 |
| 36:00.0 | 1,691 | 2:39.6 | 86 | 595 | 25 | 131 |
| 45:00.0 | 1,598 | 2:48.9 | 73 | 549 | 24 | 123 |
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Workout Graph
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