jongsun park 20:00 row
4,043
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 180 |
December 16, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043 | 2:28.4 | 107 | 668 | 26 | 141 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 26 | 132 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | 145 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | 146 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 26 | 139 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 27 | 147 |
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Workout Graph
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