jongsun park 20:00 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 181 |
December 17, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 221 | 26 | 139 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 26 | 133 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 26 | 139 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 26 | 138 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 27 | 142 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 27 | 144 |
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Workout Graph
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