jongsun park 20:00 row
4,035
Meters
20:00.0
Time
2:28.6
Pace
218
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 182 |
December 18, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 218 | 27 | 139 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 26 | 132 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 27 | 143 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 27 | 140 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 27 | 143 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 28 | 140 |
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Workout Graph
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