jongsun park 20:00 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 181 |
December 19, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 224 | 26 | 140 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 26 | 132 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 26 | 140 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 27 | 146 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 26 | 145 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 27 | 141 |
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Workout Graph
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