jongsun park 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 179 |
December 20, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 26 | 138 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 25 | 132 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 26 | 136 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 26 | 140 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 27 | 141 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 26 | 145 |
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Workout Graph
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