jongsun park 20:00 row
2,962
Meters
20:00.0
Time
3:22.5
Pace
160
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 109 |
December 21, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,962 | 3:22.5 | 42 | 444 | 160 | 18 | 115 |
| 4:00.0 | 188 | 10:38.2 | 1 | 304 | 9 | 5 | 84 |
| 8:00.0 | 705 | 2:50.2 | 71 | 544 | 38 | 23 | 133 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 43 | 25 | 132 |
| 16:00.0 | 471 | 4:14.7 | 21 | 372 | 25 | 14 | 92 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 27 | 138 |
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Workout Graph
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