jongsun park 30:00 row
5,872
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 182 |
December 21, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,872 | 2:33.2 | 97 | 634 | 315 | 26 | 132 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 27 | 135 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 26 | 137 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 27 | 131 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 26 | 129 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 27 | 130 |
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Workout Graph
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