jongsun park 20:00 row
4,019
Meters
20:00.0
Time
2:29.2
Pace
218
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 184 |
December 22, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 218 | 26 | 129 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 26 | 124 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 26 | 127 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 27 | 128 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 27 | 137 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 27 | 133 |
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Workout Graph
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