jongsun park 20:00 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 180 |
December 25, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 218 | 25 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 25 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 25 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 26 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 26 |
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Workout Graph
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