jongsun park 20:00 row
4,113
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 181 |
December 28, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,113 | 2:25.8 | 113 | 688 | 227 | 25 | 141 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 25 | 134 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 25 | 142 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 25 | 142 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 25 | 143 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 26 | 146 |
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Workout Graph
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