jongsun park 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
218
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 183 |
December 31, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 218 | 26 | 140 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 41 | 25 | 134 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 27 | 145 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 26 | 135 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 27 | 143 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 26 | 146 |
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Workout Graph
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