jongsun park 20:00 row
4,096
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 181 |
January 02, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 226 | 25 | 141 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 25 | 135 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 26 | 141 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 26 | 141 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 26 | 144 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 26 | 144 |
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Workout Graph
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