jongsun park 20:00 row
3,926
Meters
20:00.0
Time
2:32.8
Pace
214
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 181 |
January 03, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,926 | 2:32.8 | 98 | 637 | 214 | 25 | 138 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 36 | 22 | 131 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 27 | 136 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 26 | 141 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 26 | 141 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 26 | 141 |
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Workout Graph
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