jongsun park 20:00 row
3,972
Meters
20:00.0
Time
2:31.0
Pace
217
Calories
86
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 181 |
January 04, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,972 | 2:31.0 | 102 | 649 | 217 | 25 | 86 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 38 | 23 | 86 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 27 | |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 26 | |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 26 | |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 27 |
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Workout Graph
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