jongsun park 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 181 |
January 05, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 220 | 25 | 131 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 40 | 24 | 119 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 | 132 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 26 | 135 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 26 | 137 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 26 | 136 |
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Workout Graph
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