jongsun park 20:00 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 183 |
January 06, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 218 | 26 | 125 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 26 | 108 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 26 | 133 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 26 | |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 26 | |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 27 | 136 |
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Workout Graph
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