jongsun park 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 181 |
January 07, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 217 | 25 | 136 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 25 | 131 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 25 | 133 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 26 | 139 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 25 | 141 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 26 | 138 |
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Workout Graph
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