jongsun park 20:00 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 177 |
January 10, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 226 | 26 | 138 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 26 | 134 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 27 | 136 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 26 | 139 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 27 | 141 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 27 | 140 |
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Workout Graph
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