jongsun park 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 179 |
January 11, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 227 | 26 | 134 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 26 | 128 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 26 | 135 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 26 | 135 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 27 | 136 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 27 | 140 |
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Workout Graph
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