jongsun park 20:00 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 182 |
January 12, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 223 | 26 | 136 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 43 | 25 | 133 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 27 | 132 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 26 | 141 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 26 | 138 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 27 | 138 |
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Workout Graph
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