jongsun park 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 180 |
January 13, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 223 | 27 | 140 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 26 | 136 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 27 | 139 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 27 | 142 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 27 | 146 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.