jongsun park 20:00 row
4,040
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 183 |
January 14, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 220 | 26 | 139 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 26 | 137 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 26 | 139 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 27 | 141 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 26 | 139 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.