jongsun park 20:00 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 179 |
January 15, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 220 | 26 | 139 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 26 | 134 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 26 | 139 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 26 | 142 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 | 143 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 26 | 140 |
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Workout Graph
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